1 large sweet potato, peeled and chopped into small pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, chopped
2 tbsp. olive oil
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. seasoned salt
1 tbsp. paprika
1 tsp. dried thyme
Salt and pepper, to taste
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, mix together the chopped sweet potato, bell peppers, and onion.
Drizzle with olive oil and sprinkle with garlic powder, onion powder, seasoned salt, paprika, thyme, salt, and pepper. Toss to combine.
Arrange the seasoned vegetables in a single layer on a large baking sheet.
Season the chicken breasts with garlic powder, onion powder, seasoned salt, paprika, thyme, salt, and pepper. Place the chicken breasts on top of the vegetables.
Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
Cajun Shrimp and Sausage Skillet
Ingredients
1 pound wild-caught shrimp, peeled and deveined (source: Whole Foods Market or a local seafood market that offers sustainable seafood options; avoid shrimp from Asia due to concerns about sustainability and harmful practices)
1 pound organic, nitrate-free smoked sausage, sliced (source: a local farm that raises organic pigs or a health food store that carries organic meat products; avoid conventional grocery stores that source their meat from factory farms)
1 organic green bell pepper, diced
1 organic red bell pepper, diced
1 organic onion, diced
2 organic celery stalks, diced
3 organic garlic cloves, minced
1 can (14 oz) organic diced tomatoes
1 tablespoon organic Cajun seasoning
1 tablespoon organic smoked paprika
1 teaspoon organic dried thyme
Instructions
In a large skillet over medium heat, cook the sliced sausage until browned. Remove from the skillet and set aside.
In the same skillet, add the diced bell peppers, onion, and celery. Cook until the vegetables are tender, about 5-7 minutes.
Add the minced garlic and cook for another 1-2 minutes.
Stir in the diced tomatoes, Cajun seasoning, smoked paprika, and dried thyme. Let the mixture simmer for about 5 minutes.
Add the cooked sausage and shrimp to the skillet, stirring gently to combine. Cook until the shrimp are pink and cooked through, about 5-7 minutes.
Serve the Cajun shrimp and sausage skillet over rice or with a side of crusty bread.
This flavorful Cajun dish is sure to please your taste buds with the perfect blend of spices and organic ingredients. Enjoy!
